Nerve Problems

Nerve Problems in the Feet

Anyone can develop nerve problems in the ankles and feet. This can cause some notable discomfort and aches, which can get in the way of your day-to-day activities. When the nerves in the body’s extremities get damaged, you can experience foot pain.

But, the symptoms may vary based on the affected nerve. Sometimes you may have problems with coordination or loss of balance. There can even be some muscle weakness, pain, and tingling. It is worth noting that these signs can come and go, or they can remain consistent.

Peripheral Neuropathy

Peripheral neuropathy encompasses a range of conditions when nerves in the feet, arms, and hands get damaged. Because of the damage, the affected nerve or group of nerves cannot function properly. That is why you may experience foot pain, tingling, numbness, or pins and needles.

Around 2.4% of the population has peripheral neuropathy. The prevalence rises to 8% in the older population. Many of those affected are diabetic patients. Diabetic neuropathy happens in around 50% of patients with chronic type 1 and type 2 diabetes.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome (TTS) happens when you experience tibial nerve dysfunction or damage. You may develop neurological symptoms in the foot that travel to the big toe and the three lesser toes. If the nerve pinching is higher up, you can experience discomfort in the heel, arch, and calf.

What Causes

Nerve Problems in the Feet?

Most of the time, you can develop nerve problems from applying too much pressure to the feet. But, nerve problems can also occur due to an underlying health condition, reduced circulation, and other causes.

Diabetes

Diabetes is a major contributor to nerve problems. At least 50% of patients with diabetes experience diabetic neuropathy. To delay nerve damage, keep the blood sugar and blood pressure stable, eat healthily, and lose weight if you are obese or overweight.

Poor Blood Flow in Legs

Narrowed blood vessels, plaque build-up, or blood clots can all act as a roadblock to normal blood flow. If the body cannot send blood to every area effectively, you are more likely to develop nerve problems.

Trauma

You can crush the nerves when you fall, play sports, or have an accident. Depending on the level of damage, trauma can affect the organs and muscles and lead to mild or severe pain.

Other Causes

• Vitamin B12 deficiency
• Underactive thyroid
• Infections (i.e. HIV, Lyme disease, shingles, etc)
• Excessive alcohol intake
• Smoking