Nerve problems can happen to anyone. You can experience nerve damage from repetitive motion, diabetes, sudden injury or trauma, vitamin B12 deficiency, etc. In the early stages, you may feel numbness and tingling sensations.
But, as the nerve damage gets worse, you may develop nerve pain. The experts here at Captial Podiatry Associates have put together a practical guideline for the possible nerve problems you might be dealing with.
What Causes Nerve Problems in the Feet?
Most of the time, you can develop nerve problems from applying too much pressure to the feet. But, nerve problems can also occur due to an underlying health condition, reduced circulation, and other causes.
Diabetes is a major contributor to nerve problems. At least 50% of patients with diabetes experience diabetic neuropathy. To delay nerve damage, keep the blood sugar and blood pressure stable, eat healthily, and lose weight if you are obese or overweight.
Poor Blood Flow in Legs
Narrowed blood vessels, plaque build-up, or blood clots can all act as a roadblock to normal blood flow. If the body cannot send blood to every area effectively, you are more likely to develop nerve problems.
You can crush the nerves when you fall, play sports, or have an accident. Depending on the level of damage, trauma can affect the organs and muscles and lead to mild or severe pain.
- Vitamin B12 deficiency
- Underactive thyroid
- Infections (i.e. HIV, Lyme disease, shingles, etc)
- Excessive alcohol intake